Turkey Sweet Potato Skillet

Highlighted under: FreshGlow Recipes

A hearty and nutritious dish that combines ground turkey and sweet potatoes for a satisfying meal.

Emily

Created by

Emily

Last updated on 2025-12-31T18:30:29.908Z

This Turkey Sweet Potato Skillet is a perfect weeknight dinner that's not only delicious but also packed with nutrients. The combination of protein-rich turkey and fiber-filled sweet potatoes makes it a wholesome meal that everyone will love.

Why You'll Love This Recipe

  • Savory turkey flavor complemented by sweet potatoes
  • One-pan meal for easy cleanup
  • Nutritious and filling, perfect for families

Perfect for Meal Prep

One of the best aspects of the Turkey Sweet Potato Skillet is its suitability for meal prep. This dish can be made in advance and stored in the refrigerator for up to four days. Simply portion it out into containers for a quick lunch or dinner throughout the week. The flavors actually deepen as the dish sits, making leftovers even more delicious!

To reheat, simply warm it in the microwave or on the stovetop until heated through. You can also add a splash of broth or a drizzle of olive oil to keep the dish moist. This makes it an ideal choice for busy individuals or families looking to save time while still enjoying home-cooked meals.

Nutritional Benefits

This Turkey Sweet Potato Skillet is not only delicious but also packed with nutrients. Ground turkey is a lean protein source that helps build muscle and keep you feeling full longer. Sweet potatoes, on the other hand, are rich in vitamins A and C, fiber, and antioxidants, making them a great addition to any diet.

The bell peppers and onions add extra vitamins and minerals while enhancing the dish with their natural sweetness. Together, these ingredients create a balanced meal that supports overall health and well-being. It's a perfect option for those looking to eat healthier without sacrificing flavor.

Customizable to Your Taste

One of the great things about this skillet recipe is its versatility. You can easily customize it to suit your taste preferences or dietary needs. For a spicier version, consider adding diced jalapeños or a pinch of cayenne pepper. If you're looking for a vegetarian option, swap the ground turkey for black beans or lentils.

Feel free to experiment with different vegetables as well. Zucchini, carrots, or spinach can easily be added to the skillet for an extra boost of nutrition. The possibilities are endless, making this dish a truly adaptable meal that can cater to various dietary lifestyles.

Ingredients

Main Ingredients

  • 1 lb ground turkey
  • 2 medium sweet potatoes, diced
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 1 tsp paprika
  • 1 tsp cumin
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • Fresh parsley for garnish

Feel free to customize your skillet with additional vegetables or spices!

Instructions

Cook the Turkey

In a large skillet, heat olive oil over medium heat. Add the ground turkey and cook until browned, about 5-7 minutes. Season with salt and pepper.

Add Vegetables

Add the onion, garlic, and bell pepper to the skillet. Cook for another 3-4 minutes until softened.

Incorporate Sweet Potatoes

Add the diced sweet potatoes, paprika, and cumin. Stir well to combine. Cover and cook for about 15 minutes, stirring occasionally, until the sweet potatoes are tender.

Serve

Garnish with fresh parsley and serve warm. Enjoy your delicious Turkey Sweet Potato Skillet!

This dish pairs wonderfully with a side salad or some crusty bread.

Storing and Reheating

To store any leftovers from your Turkey Sweet Potato Skillet, allow the dish to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to four days. For longer storage, consider freezing the dish in freezer-safe containers for up to three months.

When you’re ready to enjoy the leftovers, reheating is a breeze. Simply microwave individual portions or reheat the entire batch on the stovetop over low heat, stirring occasionally until warmed through. This makes it a great option for busy weeknights!

Serving Suggestions

This Turkey Sweet Potato Skillet can be enjoyed on its own, but you can also serve it alongside a fresh salad or whole grain for a more complete meal. Consider a side of quinoa or brown rice to add some extra fiber and nutrients.

For a delightful twist, top each serving with a dollop of Greek yogurt or a sprinkle of feta cheese. The creaminess adds a lovely contrast to the savory flavors of the skillet. You can also serve it with warm tortillas for a fun, taco-inspired night!

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Questions About Recipes

→ Can I use ground chicken instead of turkey?

Yes, ground chicken works well as a substitute and offers a similar flavor.

→ How can I make this dish spicier?

Add some red pepper flakes or diced jalapeños when cooking the vegetables.

→ Can I prepare this ahead of time?

Absolutely! You can prep the ingredients the night before and cook it when ready to serve.

→ What can I serve with this skillet?

This dish pairs well with a side of steamed vegetables or a fresh green salad.

Turkey Sweet Potato Skillet

A hearty and nutritious dish that combines ground turkey and sweet potatoes for a satisfying meal.

Prep Time10 minutes
Cooking Duration25 minutes
Overall Time35 minutes

Created by: Emily

Recipe Type: FreshGlow Recipes

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Main Ingredients

  1. 1 lb ground turkey
  2. 2 medium sweet potatoes, diced
  3. 1 small onion, chopped
  4. 2 cloves garlic, minced
  5. 1 bell pepper, chopped
  6. 1 tsp paprika
  7. 1 tsp cumin
  8. Salt and pepper to taste
  9. 2 tbsp olive oil
  10. Fresh parsley for garnish

How-To Steps

Step 01

In a large skillet, heat olive oil over medium heat. Add the ground turkey and cook until browned, about 5-7 minutes. Season with salt and pepper.

Step 02

Add the onion, garlic, and bell pepper to the skillet. Cook for another 3-4 minutes until softened.

Step 03

Add the diced sweet potatoes, paprika, and cumin. Stir well to combine. Cover and cook for about 15 minutes, stirring occasionally, until the sweet potatoes are tender.

Step 04

Garnish with fresh parsley and serve warm. Enjoy your delicious Turkey Sweet Potato Skillet!

Nutritional Breakdown (Per Serving)

  • Calories: 400 kcal
  • Total Fat: 18g
  • Saturated Fat: 3g
  • Cholesterol: 90mg
  • Sodium: 450mg
  • Total Carbohydrates: 32g
  • Dietary Fiber: 6g
  • Sugars: 6g
  • Protein: 30g