Savory Greek Pasta Salad

Name: Savory Greek Pasta Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 cups of cooked pasta (fusilli or penne); 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/2 red onion, finely chopped; 1/2 cup Kalamata olives, pitted and sliced; 1/2 cup feta cheese, crumbled; 1/4 cup fresh parsley, chopped; 1/4 cup olive oil; 2 tablespoons red wine vinegar; 1 teaspoon dried oregano; 1 clove garlic, minced; Salt and pepper to taste

Highlighted under: FreshGlow Recipes

A refreshing and vibrant dish, perfect for picnics or as a side for any meal.

Created by

Emily

Last updated on 2026-01-04T04:02:29.399Z

This Savory Greek Pasta Salad is a delightful mix of flavors and textures, combining al dente pasta with fresh vegetables, olives, and a tangy dressing. Perfect for a summer barbecue or a quick lunch, it brings the taste of the Mediterranean to your table!

        Why You Will Love This Recipe
        Bursting with fresh Mediterranean flavors
Easy to prepare and customizable to your taste
Perfect for meal prep or as a side dish

      

A Taste of the Mediterranean

Savory Greek Pasta Salad brings the vibrant flavors of the Mediterranean right to your table. The combination of fresh vegetables, briny olives, and creamy feta cheese creates a delightful symphony of tastes that is both refreshing and satisfying. This dish not only looks stunning with its colorful ingredients, but it also packs a nutritional punch, making it a wholesome choice for any meal.

Incorporating Mediterranean elements such as olive oil and red wine vinegar adds depth to the flavor profile of this salad. These ingredients not only enhance taste but also provide healthy fats that can benefit your heart. The salad is perfect for those looking to enjoy a meal that is both delicious and nutritious, showcasing the best of Mediterranean cuisine.

Versatile and Customizable

One of the best aspects of this Savory Greek Pasta Salad is its versatility. You can easily customize the ingredients based on your preferences or what you have on hand. If you prefer a bit more crunch, consider adding bell peppers or radishes. Want a touch of sweetness? Toss in some diced avocado or artichoke hearts. The possibilities are endless, ensuring that this salad can be a staple in your kitchen.

This dish also works wonderfully as a base for protein. You can easily add grilled chicken, shrimp, or chickpeas to make it a more substantial meal. Whether you want a light lunch, a side dish for dinner, or a hearty meal prep option, this salad adapts beautifully to fit your needs.

Perfect for Any Occasion

Savory Greek Pasta Salad is the ideal dish for a variety of occasions. Whether you're hosting a summer barbecue, need a quick potluck contribution, or simply want a refreshing side for a family dinner, this salad fits the bill. It’s not only easy to prepare but can also be made ahead of time, allowing the flavors to meld together beautifully in the refrigerator.

Additionally, the salad is a fantastic option for meal prep. By preparing it in advance, you can enjoy a healthy and flavorful lunch throughout the week. It stores well in the fridge, making it a practical choice for busy individuals or families looking to eat well without spending too much time in the kitchen.

Ingredients

For the Salad

2 cups of cooked pasta (fusilli or penne)
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, finely chopped
1/2 cup Kalamata olives, pitted and sliced
1/2 cup feta cheese, crumbled
1/4 cup fresh parsley, chopped

For the Dressing

1/4 cup olive oil
2 tablespoons red wine vinegar
1 teaspoon dried oregano
1 clove garlic, minced
Salt and pepper to taste

Mix all the ingredients in a large bowl and toss with the dressing.

Instructions

Prepare the Pasta

Cook the pasta according to package instructions. Drain and rinse under cold water to cool.

Combine Ingredients

In a large bowl, combine the cooked pasta, cherry tomatoes, cucumber, red onion, olives, feta cheese, and parsley.

Make the Dressing

In a small bowl, whisk together the olive oil, red wine vinegar, oregano, garlic, salt, and pepper.

Toss and Serve

Pour the dressing over the salad and toss well to combine. Chill in the refrigerator for at least 10 minutes before serving.

Enjoy your delicious and refreshing Savory Greek Pasta Salad!

Serving Suggestions

For an elegant presentation, serve the Savory Greek Pasta Salad in a large, shallow bowl, garnished with extra feta cheese and fresh parsley. Pair it with grilled meats or seafood for a complete Mediterranean feast. The salad also complements a variety of cuisines, making it an excellent side for dishes ranging from grilled chicken to roasted vegetables.

If you're looking for a lighter option, consider serving the salad on a bed of mixed greens. This not only adds a fresh crunch but also increases the nutritional value of your meal. Drizzling a bit more olive oil or lemon juice just before serving can enhance the flavors even further.

Storage Tips

To keep your Savory Greek Pasta Salad fresh, store it in an airtight container in the refrigerator. This will help maintain the crispness of the vegetables and the creaminess of the feta. The salad can be kept for up to three days, making it a great option for meal prep or leftovers.

If you plan to make the salad ahead of time, consider keeping the dressing separate until you're ready to serve. This will prevent the pasta from becoming soggy and ensure a delightful texture when you finally dig in.

Nutritional Benefits

This salad is not only delicious but also packed with nutrients. The vegetables provide essential vitamins and minerals, while the olives and feta cheese offer healthy fats and protein. The whole grain pasta adds fiber, making it a balanced option for anyone looking to maintain a healthy diet.

Additionally, the Mediterranean diet is renowned for its health benefits, including improved heart health and reduced risk of chronic diseases. By incorporating this Savory Greek Pasta Salad into your meal rotation, you're not just enjoying a tasty dish, but also contributing to your overall well-being.

Questions About Recipes

→ Can I make this salad ahead of time?

Yes, this salad tastes even better after it's chilled in the fridge for a few hours or overnight.

→ What type of pasta is best for this salad?

Fusilli or penne pasta works well as they hold the dressing and ingredients nicely.

→ Can I substitute the feta cheese?

Yes, you can use goat cheese or omit it for a dairy-free version.

→ Is this recipe gluten-free?

To make it gluten-free, use gluten-free pasta.