Protein Bagels with Vanilla Greek Yogurt
Highlighted under: FreshGlow Recipes
These delicious Protein Bagels are a perfect blend of flavor and nutrition, topped with creamy vanilla Greek yogurt for an extra boost.
Protein Bagels are not just a healthy option; they are a delicious way to start your day. With a perfect balance of protein and carbs, these bagels will keep you satisfied and energized.
Why You'll Love These Bagels
- High in protein to fuel your day
- Easy to customize with your favorite toppings
- Perfect for breakfast or a post-workout snack
A Healthy Start to Your Day
Starting your day with a nutritious meal sets the tone for how you feel and perform. These Protein Bagels are an excellent choice, providing a hearty dose of protein thanks to the Greek yogurt and whole wheat flour. This combination not only keeps you feeling full longer but also supports muscle recovery and growth, making it ideal for those with active lifestyles.
Pairing these bagels with vanilla Greek yogurt adds a creamy, delicious layer of flavor while boosting your protein intake even further. Whether you enjoy them as a quick breakfast or a satisfying snack, they offer a delightful way to fuel your body and mind for the day ahead.
Versatile and Customizable
One of the best things about these Protein Bagels is their versatility. You can easily customize them to suit your taste preferences or dietary needs. Feel free to experiment with different toppings, such as fresh fruits, nut butters, or even savory spreads. The base bagel recipe is simple and adaptable, allowing you to create a wide range of flavors to keep your meals exciting.
Additionally, you can modify the ingredients to cater to specific dietary requirements. For instance, if you're looking to reduce carbs, consider using almond flour or coconut flour in place of whole wheat flour. This recipe can effortlessly transform to meet your nutritional goals without compromising on taste.
Perfect for Meal Prep
These Protein Bagels are an excellent option for meal prep enthusiasts. By making a batch ahead of time, you can enjoy a quick and nutritious breakfast throughout the week. Store the bagels in an airtight container in the refrigerator, and they should last for several days. You can also freeze them for longer storage, making it easy to have a healthy option on hand whenever you need it.
To enjoy, simply pop a bagel in the toaster or microwave, and top it with your favorite yogurt and fruits. This convenience means you can maintain a healthy eating routine, even on your busiest days. With a little planning, these bagels can be a staple in your meal prep arsenal.
Ingredients
Gather the following ingredients to make these delightful bagels:
Bagel Ingredients
- 2 cups whole wheat flour
- 1 cup Greek yogurt (plain or vanilla)
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1 tablespoon honey
- 1 egg (for egg wash)
- Sesame seeds or poppy seeds (optional, for topping)
Topping Ingredients
- 1 cup vanilla Greek yogurt
- Fresh fruits (like berries or bananas)
- Honey or maple syrup (optional, for drizzling)
With your ingredients ready, you can move on to the preparation steps.
Instructions
Follow these simple steps to create your Protein Bagels:
Prepare the Dough
In a large bowl, mix together the whole wheat flour, baking powder, and salt. Add the Greek yogurt and honey, and stir until a dough forms.
Knead and Shape
Turn the dough out onto a lightly floured surface and knead for about 5 minutes until smooth. Divide the dough into 8 equal pieces and shape each piece into a bagel by forming a ring.
Boil the Bagels
Bring a large pot of water to a boil. Carefully drop the bagels into the boiling water, cooking for 1-2 minutes on each side. Remove and place on a baking sheet lined with parchment paper.
Bake
Preheat your oven to 375°F (190°C). Brush the bagels with the beaten egg and sprinkle with sesame or poppy seeds if desired. Bake for 20 minutes or until golden brown.
Serve with Toppings
Once cooled, serve the bagels topped with vanilla Greek yogurt and your choice of fresh fruits and a drizzle of honey or maple syrup.
Enjoy your homemade Protein Bagels fresh!
Storage Tips
To keep your Protein Bagels fresh, store them in an airtight container at room temperature for up to 3 days. If you want to extend their shelf life, consider freezing them. Wrap each bagel in plastic wrap, then place them in a freezer-safe bag. They can last up to 3 months in the freezer.
When you're ready to eat, simply thaw them at room temperature or pop them in the toaster for a few minutes. This way, you can enjoy fresh-tasting bagels anytime without the hassle of making a new batch.
Nutritional Benefits
These Protein Bagels are not only delicious but also packed with nutritional benefits. The whole wheat flour provides fiber, which aids in digestion and helps maintain stable blood sugar levels. The addition of Greek yogurt contributes probiotics, promoting gut health and enhancing overall well-being.
Each bagel is a good source of complex carbohydrates and protein, making them ideal for sustaining energy levels throughout the day. Whether you're preparing for a workout or just need a nourishing meal, these bagels provide the balance of nutrients to support your active lifestyle.
Creative Topping Ideas
While these bagels are delicious with just vanilla Greek yogurt and fresh fruits, the topping possibilities are endless! Consider spreading almond butter or cream cheese for a rich, satisfying flavor. For a savory twist, try avocado, smoked salmon, or a sprinkle of everything bagel seasoning to elevate your snack.
You can also create a breakfast bagel sandwich by adding scrambled eggs or turkey bacon. The versatility of these bagels means you can enjoy a different flavor combination every day, ensuring you never get bored with your meals.
Questions About Recipes
→ Can I use regular yogurt instead of Greek yogurt?
While regular yogurt can be used, Greek yogurt offers a thicker texture and higher protein content.
→ How can I store the bagels?
Store the bagels in an airtight container at room temperature for up to 3 days or freeze for longer storage.
→ Can I add toppings directly to the dough?
Yes, you can add ingredients like herbs or cheese directly into the dough for extra flavor.
→ What can I substitute for honey?
You can use maple syrup or agave syrup as a substitute for honey in this recipe.
Protein Bagels with Vanilla Greek Yogurt
These delicious Protein Bagels are a perfect blend of flavor and nutrition, topped with creamy vanilla Greek yogurt for an extra boost.
Created by: Emily
Recipe Type: FreshGlow Recipes
Skill Level: Intermediate
Final Quantity: 8 bagels
What You'll Need
Bagel Ingredients
- 2 cups whole wheat flour
- 1 cup Greek yogurt (plain or vanilla)
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1 tablespoon honey
- 1 egg (for egg wash)
- Sesame seeds or poppy seeds (optional, for topping)
Topping Ingredients
- 1 cup vanilla Greek yogurt
- Fresh fruits (like berries or bananas)
- Honey or maple syrup (optional, for drizzling)
How-To Steps
In a large bowl, mix together the whole wheat flour, baking powder, and salt. Add the Greek yogurt and honey, and stir until a dough forms.
Turn the dough out onto a lightly floured surface and knead for about 5 minutes until smooth. Divide the dough into 8 equal pieces and shape each piece into a bagel by forming a ring.
Bring a large pot of water to a boil. Carefully drop the bagels into the boiling water, cooking for 1-2 minutes on each side. Remove and place on a baking sheet lined with parchment paper.
Preheat your oven to 375°F (190°C). Brush the bagels with the beaten egg and sprinkle with sesame or poppy seeds if desired. Bake for 20 minutes or until golden brown.
Once cooled, serve the bagels topped with vanilla Greek yogurt and your choice of fresh fruits and a drizzle of honey or maple syrup.
Nutritional Breakdown (Per Serving)
- Calories: 220 kcal
- Total Fat: 3g
- Saturated Fat: 1g
- Cholesterol: 15mg
- Sodium: 200mg
- Total Carbohydrates: 38g
- Dietary Fiber: 5g
- Sugars: 4g
- Protein: 10g