Protein Bagels with Pumpkin Spice Flavor

Name: Protein Bagels with Pumpkin Spice Flavor
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8 bagels
Ingredients: 2 cups whole wheat flour; 1 cup protein powder (vanilla flavor); 1 tablespoon pumpkin spice; 1 tablespoon baking powder; 1 teaspoon salt; 1 cup plain Greek yogurt; 1/4 cup water; 1 tablespoon honey; 1 tablespoon pumpkin seeds; 1 tablespoon sesame seeds

Highlighted under: FreshGlow Recipes

Enjoy a nutritious twist on your favorite breakfast with these Protein Bagels infused with delightful pumpkin spice flavor.

Created by

Emily

Last updated on 2025-12-27T17:43:27.207Z

These Protein Bagels with Pumpkin Spice Flavor are the perfect combination of health and taste. Packed with protein and a warm, comforting spice blend, they make for a great breakfast or snack any time of the year.

        Why You'll Love This Recipe
        A healthy dose of protein in every bite
Warm, cozy pumpkin spice aroma
Perfect for toasting and spreading your favorite toppings

      

Nutritional Benefits

These Protein Bagels are not just delicious; they are packed with nutrients that support a healthy lifestyle. The combination of whole wheat flour and protein powder provides a robust source of protein, essential for muscle repair and growth. Each bagel is a wholesome option for breakfast or a snack, making it ideal for anyone looking to boost their protein intake without sacrificing flavor.

Incorporating pumpkin spice into your bagels not only adds a delightful flavor but also offers health benefits. Pumpkin is rich in vitamins A and C, antioxidants that can help improve your immune system and skin health. This seasonal flavor brings a cozy warmth that can make your mornings feel extra special.

Versatile Serving Suggestions

These Protein Bagels are incredibly versatile and can be enjoyed in various ways. Toast them for a crispy exterior and a warm, chewy interior, ideal for spreading your favorite nut butter or cream cheese. For a unique twist, consider topping them with a drizzle of honey or a sprinkle of cinnamon for an extra touch of sweetness.

You can also use these bagels as a base for a hearty breakfast sandwich. Add some avocado, smoked salmon, or even a fried egg for a filling meal that will keep you energized throughout the day. The options are endless, allowing you to customize your bagel experience to suit your taste preferences.

Perfect for Meal Prep

These Protein Bagels are perfect for meal prepping, making your mornings stress-free. Once baked, you can store them in an airtight container in the refrigerator for up to a week or freeze them for longer storage. Simply pop one in the toaster or microwave when you're ready to enjoy a quick and nutritious meal.

Preparing these bagels in advance not only saves time but also ensures you have a healthy option on hand when cravings strike. They make a great addition to your meal prep routine, allowing you to grab a protein-packed snack or breakfast on the go.

Ingredients

For the Bagels

2 cups whole wheat flour
1 cup protein powder (vanilla flavor)
1 tablespoon pumpkin spice
1 tablespoon baking powder
1 teaspoon salt
1 cup plain Greek yogurt
1/4 cup water
1 tablespoon honey

For the Topping

1 tablespoon pumpkin seeds
1 tablespoon sesame seeds

Mix all ingredients thoroughly and prepare to shape into bagels!

Instructions

Preheat the Oven

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Combine Dry Ingredients

In a large mixing bowl, combine the whole wheat flour, protein powder, pumpkin spice, baking powder, and salt.

Mix Wet Ingredients

In another bowl, mix the Greek yogurt, water, and honey until smooth.

Form the Dough

Add the wet mixture to the dry ingredients and stir until a dough forms. Knead the dough for a few minutes until it's smooth.

Shape the Bagels

Divide the dough into 8 equal portions. Roll each portion into a ball and then poke a hole in the center to form the bagel shape.

Add Topping and Bake

Place the bagels on the prepared baking sheet. Sprinkle with pumpkin seeds and sesame seeds. Bake in the preheated oven for 20-25 minutes, or until golden brown.

Allow to cool before serving. Enjoy your delicious Protein Bagels!

Storage Tips

To keep your Protein Bagels fresh, store them in an airtight container at room temperature for up to three days. For longer storage, consider freezing them. Wrap each bagel in plastic wrap and place them in a freezer-safe bag. This way, you can enjoy them for weeks without losing flavor or texture.

When you're ready to eat a frozen bagel, simply thaw it at room temperature or pop it directly in the toaster. This method helps to retain their moisture and taste, ensuring you have a delightful bagel experience even after freezing.

Customization Ideas

Feel free to get creative with your Protein Bagels! You can experiment with different protein powder flavors, such as chocolate or unflavored, to suit your palate. Additionally, consider adding mix-ins like dried cranberries, nuts, or even chocolate chips to the dough for a unique twist that caters to your cravings.

You can also explore various toppings beyond pumpkin seeds and sesame seeds. Try everything from everything bagel seasoning to fresh herbs or a sprinkle of cheese for a savory option. The flexibility of this recipe allows you to make it your own, ensuring that no two batches are ever the same.

Questions About Recipes

→ Can I use other types of flour?

Yes, you can experiment with other flours, but the texture may vary.

→ How should I store the bagels?

Store in an airtight container at room temperature for up to 3 days or refrigerate for longer freshness.

→ Can I freeze these bagels?

Absolutely! Freeze them in a single layer, then transfer to a zip-top bag for up to 2 months.

→ What can I top these bagels with?

They pair well with cream cheese, nut butter, or simply enjoy them plain!