Buffalo Cauliflower Wings Spicy

Highlighted under: FreshGlow Recipes

A spicy, vegan alternative to traditional buffalo wings that is sure to please everyone at your next gathering.

Emily

Created by

Emily

Last updated on 2025-12-25T00:06:28.256Z

Buffalo Cauliflower Wings are not only a healthier alternative to chicken wings but also a deliciously spicy treat. Perfect for game days or parties, these wings are packed with flavor and are sure to be a hit!

Why You'll Love This Recipe

  • Spicy and tangy flavor that satisfies cravings
  • Crispy texture that rivals traditional wings
  • Easy to make and perfect for sharing

A Flavorful Twist on a Classic Favorite

Buffalo cauliflower wings offer a delightful twist on the classic buffalo chicken wings, making them an ideal choice for both vegans and non-vegans alike. The spicy and tangy flavor profile is achieved through a combination of rich buffalo sauce and a perfectly seasoned batter, giving each bite a burst of flavor. These wings are not only satisfying for your taste buds but also provide a healthier alternative to traditional fried wings, allowing you to indulge without the guilt.

The beauty of this recipe lies in its simplicity. You can whip up a batch in no time, making it perfect for last-minute gatherings or game day. The crispy texture of the cauliflower, combined with the kick of buffalo sauce, ensures that even the most devoted wing lovers won't miss the meat. Plus, they are easy to customize with different dipping sauces or additional spices for those who like it extra hot!

Perfect for Any Occasion

Whether you're hosting a party, enjoying a cozy movie night, or just looking for a snack, these buffalo cauliflower wings fit the bill perfectly. Their vibrant color and enticing aroma are sure to impress your guests, and they make an excellent appetizer or side dish. Serve them at your next barbecue or potluck, and watch as they disappear within minutes!

These spicy wings are also a great way to introduce more vegetables into your diet without sacrificing flavor. They are packed with nutrients and provide a satisfying crunch that will leave you feeling good about your choice. Plus, they can easily be adapted to suit different dietary preferences, making them an inclusive option for gatherings.

Ingredients

Gather these ingredients to make your Buffalo Cauliflower Wings.

Ingredients

  • 1 large head of cauliflower, cut into florets
  • 1 cup all-purpose flour
  • 1 cup water
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup buffalo sauce
  • 2 tablespoons olive oil

Once you have all these ingredients, you are ready to start cooking!

Instructions

Follow these steps to create your spicy buffalo cauliflower wings.

Preheat the Oven

Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.

Prepare the Batter

In a bowl, mix the flour, water, garlic powder, onion powder, smoked paprika, salt, and pepper until smooth.

Coat the Cauliflower

Dip each cauliflower floret into the batter, ensuring it's fully coated, then place them on the prepared baking sheet.

Bake the Cauliflower

Bake in the preheated oven for 20 minutes, flipping halfway through, until golden and crispy.

Add the Sauce

In a separate bowl, mix the baked cauliflower with buffalo sauce and olive oil until well coated.

Final Bake

Return the sauced cauliflower to the oven and bake for an additional 10 minutes.

Serve

Remove from the oven and serve hot with your favorite dipping sauce.

Enjoy your homemade spicy buffalo cauliflower wings!

Tips and Tricks for Success

To ensure your buffalo cauliflower wings turn out crispy and delicious, it’s important to coat each floret thoroughly with the batter. This not only enhances the flavor but also helps achieve that coveted crunch. If you want to add more texture, consider tossing the coated florets in breadcrumbs or panko before baking.

For an extra kick, feel free to add some cayenne pepper or chili powder to your batter. This will elevate the heat level and provide a more intense flavor. Remember to adjust the buffalo sauce to your taste; some prefer it spicier, while others enjoy a milder version.

Serving Suggestions

These buffalo cauliflower wings are best served hot and fresh out of the oven. Pair them with classic sides like celery sticks and carrot sticks, which provide a refreshing contrast to the spiciness of the wings. A side of vegan ranch or blue cheese dressing makes for the perfect dip, enhancing the overall experience.

For a more substantial meal, consider serving the wings with a hearty salad or as a filling in tacos. The versatility of these wings means they can easily be adapted to fit any meal, whether as an appetizer, main course, or snack.

Storage and Reheating

If you have leftovers, store the baked cauliflower wings in an airtight container in the refrigerator for up to three days. To maintain their crispy texture, reheat them in the oven at 350°F (175°C) for about 10 minutes, rather than using the microwave, which can make them soggy.

If you want to freeze them, place the uncoated, batter-covered cauliflower in a single layer on a baking sheet until frozen solid. Once frozen, transfer them to a freezer bag. When you're ready to enjoy, bake them directly from the freezer, adding a few extra minutes to the cooking time to ensure they are heated through.

Secondary image

Questions About Recipes

→ Can I use gluten-free flour?

Yes, you can substitute with gluten-free flour for a gluten-free option.

→ How can I make them less spicy?

You can reduce the amount of buffalo sauce or use a milder hot sauce.

→ Can I prepare them in advance?

Yes, you can pre-bake the cauliflower and toss them in the sauce just before serving.

→ What can I serve with buffalo cauliflower wings?

They pair well with celery sticks, carrot sticks, and ranch or blue cheese dressing.

Buffalo Cauliflower Wings Spicy

A spicy, vegan alternative to traditional buffalo wings that is sure to please everyone at your next gathering.

Prep Time20 minutes
Cooking Duration30 minutes
Overall Time50 minutes

Created by: Emily

Recipe Type: FreshGlow Recipes

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 1 large head of cauliflower, cut into florets
  2. 1 cup all-purpose flour
  3. 1 cup water
  4. 1 teaspoon garlic powder
  5. 1 teaspoon onion powder
  6. 1 teaspoon smoked paprika
  7. 1/2 teaspoon salt
  8. 1/4 teaspoon black pepper
  9. 1 cup buffalo sauce
  10. 2 tablespoons olive oil

How-To Steps

Step 01

Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.

Step 02

In a bowl, mix the flour, water, garlic powder, onion powder, smoked paprika, salt, and pepper until smooth.

Step 03

Dip each cauliflower floret into the batter, ensuring it's fully coated, then place them on the prepared baking sheet.

Step 04

Bake in the preheated oven for 20 minutes, flipping halfway through, until golden and crispy.

Step 05

In a separate bowl, mix the baked cauliflower with buffalo sauce and olive oil until well coated.

Step 06

Return the sauced cauliflower to the oven and bake for an additional 10 minutes.

Step 07

Remove from the oven and serve hot with your favorite dipping sauce.

Nutritional Breakdown (Per Serving)

  • Calories: 150 kcal
  • Total Fat: 4g
  • Saturated Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 500mg
  • Total Carbohydrates: 26g
  • Dietary Fiber: 4g
  • Sugars: 2g
  • Protein: 5g